McDonald’s is so much more than just burgers and fries. Whether it be counting your calories, boosting your protein consumption, lowering your fat consumption, or just making healthier choices in general, the knowledge of the McDonald’s nutrition menu can help you to eat well and meet your goals too.
The following guide to McDonald’s Nutrition Menu UK 2026 will include calories, protein, fat, carbohydrates, healthier food choices, vegetarian menu, nutrition in breakfast, and how to order better at McDonald’s.
McDonald’s Calorie Menu at a Glance
| Item | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Hamburger | 250 | 8.3 | 26 | 13 |
| Cheeseburger | 303 | 13 | 29 | 15 |
| Double Cheeseburger | 450 | 23 | 31 | 26 |
| Big Mac | 508 | 26 | 42 | 27 |
| Quarter Pounder with Cheese | 514 | 27 | 29 | 29 |
| McChicken Sandwich | 380 | 16 | 43 | 17 |
| Filet-O-Fish | 322 | 15 | 32 | 15 |
| 6-piece Chicken McNuggets | 259 | 14 | 17 | 15 |
| Medium Fries | 337 | 17 | 42 | 3 |
| Oreo McFlurry (Regular) | 264 | 12 | 34 | 6 |
Calories in McDonald’s Fries and Hash Browns
| Item | Calories (kcal) | Fat (g) | Carbs (g) |
|---|---|---|---|
| Small Fries | 237 | 12 | 29 |
| Medium Fries | 337 | 17 | 42 |
| Large Fries | 444 | 22 | 55 |
| Hash Brown (1 piece) | 127 | 7.4 | 14 |
Calories in McDonald’s Chicken Items
| Item | Calories (kcal) |
|---|---|
| 6-piece Chicken McNuggets | 259 |
| 9-piece Chicken McNuggets | 318 |
| 20-piece McNuggets (Sharebox) | 710 |
| 3-piece Chicken Selects | 359 |
| 5-piece Chicken Selects | 599 |
| 9-piece Chicken Selects | 1,078 |
| Fajita Chicken Wrap (Grilled) | 362 |
Calories in Popular Burgers and Meals
| Item | Calories (kcal) |
|---|---|
| Big Mac | 508 |
| Double Quarter Pounder with Cheese | 742 |
| McSpicy | 454 |
| McCrispy | 484 |
| Chicken Legend | 506 |
| Big Arch | 509 |
McFlurry and Dessert Nutrition Info
| Item | Calories (kcal) |
|---|---|
| Oreo McFlurry (Mini) | 133 |
| Oreo McFlurry (Regular) | 264 |
| Apple Pie | 235 |
| Chocolate Brownie | 340 |
Healthiest Food Options at McDonald’s
For a well-balanced diet, try:
- Filet-O-Fish with Side Salad
- Hamburger instead of Big Mac
- Grilled chicken sandwich
- Six pieces of Chicken McNuggets
- Water or sugar-free soft drinks
- Coffee or tea without any sugar content
These healthy food items would assist in lowering the number of calories, fat, and sugar intake.
Conclusion
McDonald’s Nutrition Menu UK 2026 has made it simpler for consumers to know the calorie, protein, fat, and carbohydrate content of each food item. Regardless of whether one needs a high-protein burger, a lower calorie intake, or a light breakfast option, there are many choices that cater to the individual’s tastes and nutritional requirements.
FAQs
Which item from McDonald’s has the least amount of calories?
Side Salad contains the least number of calories with only 18 kcal.
Which item from McDonald’s has the most protein?
Big Arch® is one of the products containing the largest amount of protein – 57 g.
Are nutrition values of McDonald’s correct?
The nutrition values presented here have been calculated according to the standard recipe for this product. The real value may differ slightly due to the preparation method.
Is it possible to eat McDonald’s during the diet?
Yes. It is possible to choose low-calorie products, control portions, and avoid high-calorie additives.